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Mindfulness and Yoga for Young Children and Adults

Date
Location:
APPLES for Children
1825 Howell Road, Suite 3
Hagerstown, MD 21740
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Cost:
$30

Studies have proven that regular mindfulness practice reduces anxiety and stress while improving memory, learning and behavior.  Participants will learn strategies to create mindful experiences for themselves and ways to incorporate mindfulness and yoga into the early childhood curriculum.  This workshop will be interactive and participants are encouraged to dress comfortably to fully participate in activities such as simple stretches and relaxation techniques.